Mindful Eating: How to Develop a Healthy Relationship with Food

“A balanced diet is essential for overall health. It should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients, support immune function, and help maintain optimal weight. Limiting processed foods and added sugars is also crucial. Remember that individual needs may vary, so consulting a healthcare professional or a registered dietitian can provide personalized guidance.” 😊🌱🍎