10 Simple Ways to Boost Your Immune System

Here are ten straightforward strategies to enhance your immune system:

1. Get adequate sleep.
2. Eat a balanced diet rich in fruits, vegetables, and whole grains.
3. Exercise regularly.
4. Stay hydrated.
5. Manage stress levels.
6. Avoid smoking and limit alcohol consumption.
7. Wash your hands frequently.
8. Maintain a healthy weight.
9. Consider taking vitamin supplements if necessary.
10. Stay up to date with recommended vaccinations.